• Introduction to Grappling.
• Principles of the Grappling Arts

Styles

• Submission or Catch Wrestling
• Jujitsu
• Judo
• Sambo
• Russian Martial Arts

Articles
These articles are written by Mike Reilly. They are intended to spark debate and generate ideas. If you are easily offended these will offend you easily.

• Bison Bushido
• Drinking
• Self Defense : New Paradigm
• The Need for Team
• Over coming Fear
• The Heart of a Warrior (Brandon's story)
• Bowing, Belts and BS
• Knife Fighting: The wrong choice
• The Necessity of Competition
• Pushing to compete
• Martial Christ.  Finding God in the Martial Arts
• Real Traditional Martial Arts

• P's of Punching
• Boxing like a Wrestler
• Achilles Squeeze
• Achilles Counter
• Entry and controlling Ankle and lower leg locks
• Top Wrist Lock
• Heel Hook

Product Reviews
Sprawl Fight Shorts

Weight Training

• First weight training program (Core Strength)
• Human Physiology: Forced Adaptation